It is nearing 01:00 and I cannot sleep. I cannot sleep before about one or two o'clock, and I have to get up for school at 07:00, and it is so hard to get out of bed in the morning. On the weekends I sleep in until nearly noon. I cannot "force" myself to sleep in the evening, and my parents are getting agitated with me being up late. They cannot understand that I can't simply "go out like a match", and they keep telling me to go to bed early, but any attempts to do so are futile, as I do not fall asleep until at least 01:00. How can I "adjust" myself to go to bed/ wake up early? I thought if I stay up all night one night, I will feel tired the following evening, fall asleep right away at around 20:00, and wake up early the next morning. Will that work?