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Foods for the weight loss:

APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin
a form of fibre that can make you feel fuller for hours,
DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron,
EGGS: Think of them as little protein bombs. Plus, they're a good source of iron and lecithin, which is critical for brain health...
 
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