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Complex carbs, protein, and fat help.

The problem with juices is that they rapidly spike the blood glucose and may cause a resultant rebound drop. So while it works for the above poster, it might not work for you. You might need something that doesn't cause a rapid rise and fall.

Make sure your pasta's are whole grain which lasts a bit longer than the white stuff.

I found that eating every three to four hours something that might include all three food groups helps. My morning snack however is usually just an apple and an orange because I'm so busy at work. But peanut butter and crackers works wonders too.

I'm not a fan of bars like Luna or Cliff, or other protein bars, but they work in a pinch.

Good luck.
 
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