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Discussion Starter · #1 ·
please help me to know if im on the right track: thanks<br><br><br><br>
BREAKFAST: 200g yoghurt(natural bio)<br><br>
2 fruit (kiwi,orange)<br><br>
30g oats + 1tbs protein powder<br><br><br><br>
SNAcK: thick slice rye bread with 1 tsp PB<br><br><br><br>
LUNCH:large salad with avo,tofu(100g) and pumpkin<br><br><br><br>
SNACK: 25g nuts<br><br>
large apple<br><br><br><br>
DINNER: huge bowl steam vegggies,egg with bread<br><br><br><br>
SNACK: tub of yoghurt or toast +<br><br>
sml choc cookie
 

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Very well measured <img alt="" class="inlineimg" src="/images/smilies/tongue3.gif" style="border:0px solid;" title=":p"> I'm kidding, I don't know much about nutrition.
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>nataliex1122</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
Very well measured <img alt="" class="inlineimg" src="/images/smilies/tongue3.gif" style="border:0px solid;" title=":p"> I'm kidding, I don't know much about nutrition.</div>
</div>
<br><br><br>
Haha.. I was thinking the same thing. I have no idea what the stuff I eat weighs.
 

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need more!!<br><br><br><br>
.."dinner"? pretty darn little! the rest looks great though!! and very balanced.<br><br>
also sweetheart? relax. seriously. its hard, trust me i know. but once you start its hard to stop :p and much more fun.<br><br><br><br>
xoxoxo
 

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In general, you should be eating over 3000 calories if you are in recovery. So just more. You have a great balance. Try not to count things so much (ie 1 tsp. of peanut butter)
 

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yes, less counting! All that counting would make me bitter and angry, you need to not worry so much <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br>
And even with some tofu in it, I would be worried about someone who's recovering from an ED having salad as a meal. Salad makes you eat a lot of bulky calorie-light things and so it seems you are getting more food than you actually are.<br><br>
So yes: just eat MORE. But it seems like a good start! <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"> Kepp it up! <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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It is definately a good start SpecialK. Well done! <img alt="" class="inlineimg" src="/images/smilies/yes.gif" style="border:0px solid;" title=":yes:"><br><br><br><br>
But I think you should add to some more starchy food to your daily intake, perhaps another slice of bread, or some rice or cereal?
 

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You could go with the uber-healthy Ezekial sprouted grain bread/bread products (pita, tortilla, etc...).<br><br>
Have toast and jam with breakfast, or bread+butter/nut butter with your salad.. or take the salad and roll it up in a tortilla with some beans or something.
 

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Here is a link to the website for Ezekiel bread, as recommended by rabid_child:<br><br><br><br><a href="http://www.foodforlife.com/" target="_blank">http://www.foodforlife.com/</a><br><br><br><br>
It appears to be an American based company.<br><br><br><br>
Alternatively, here is another link for the recipe to make it:<br><br><br><br><a href="http://allrecipes.com/Recipe/Ezekiel-Bread-I/Detail.aspx" target="_blank">http://allrecipes.com/Recipe/Ezekiel...-I/Detail.aspx</a>
 

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It's an American brand, but I'm sure you can buy sprouted grain breads in Australia too.
 

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Discussion Starter · #18 ·
ive only seen one kin in australia .......... its got additives aswell<img alt="" class="inlineimg" src="/images/smilies/sad.gif" style="border:0px solid;" title=":("> ill keep looking thou thanks
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>specialK12</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
ive only seen one kin in australia .......... its got additives aswell<img alt="" class="inlineimg" src="/images/smilies/sad.gif" style="border:0px solid;" title=":("> ill keep looking thou thanks</div>
</div>
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What kind of additives? Sprouted grain bread goes rancid VERY fast so it wouldn't surprise me if they added in things to slow that.
 

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You might find this website useful, SpecialK.<br><br><br><br><a href="http://veg.imagos.com.au/veg/info.htm" target="_blank">http://veg.imagos.com.au/veg/info.htm</a><br><br><br><br>
It gives links to veg*n based food companies in Australia. Perhaps they would stock what you need?
 
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