Calorie changes can help as well.<br><br><br><br>
Day 1: 2000 cal<br><br>
Day 2: 1800 calories<br><br>
Day 3: 1600 calories<br><br>
*caloric intake is based on individual need. The above example may be too little or too much depending on the individual.<br><br><br><br>
Other than that, you mentioned 5-6 meals 2-3 hrs apart. And of course exercise, primarily weight bearing. You'd be amazed at what putting on some muscle will do for fat burning.
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