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Fast things that require minimal cooking: Spaghetti with sauce from a jar, bagged salad, tacos (use microwaved canned refried beans in place of meat), and canned soup (check ingredients).

Fast food places with vegetarian food: Quiznos, Subway, Burger King (some have veggie burgers), Fazzoli's, Noodles and Company, Taco Bell, Fatburger? (someone told me they now have veggie burgers, but I haven't been there, so I don't know).
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