i love jalna bio blueberry! i just had it then! the full fat version. after eating chocolate! and watching a movie with housemates. its been a really lovely evening. im 'over' fat and calorie ideals, but i felt hungry, and was craving creamy stuff...and it was delicious! i don't think you can have too much yogurt. just don't skimp on other stuff and REPLACE it with yogurt. coz that won't work out well. there's a lotta potassium in there, and i probably wouldn't eat that much dairy, but other than that its ok i think?