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Your supposed to get 33 percent of your energy from protein. I am not sure how much I get but Im sure it is a considerably less amount then 33 percent. I try to get my protein from vegetables and grain foods. i never tried the protein shakes are they good?

PEaCe
 

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I got the information from my nutrition and wellness book. I think it said about the same thing Yumhummus said. That you need 55 percent or more from carbohyrates and 30 percent or less from fats. And 33 percent from carbs.
 

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I am not sure who the author of the book was. And I know it explained what the percents were for but I just dont remeber and the book is in my locker I will check it out and post back here later.
 
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