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I just need to know how much proteins, calsium, jod and so on a person needs daily, and how you combine meals to get these?
 

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If you're just looking for a general overview on how to eat healthy, this is a good site: <a href="http://www.veganhealth.org/" target="_blank">http://www.veganhealth.org/</a><br><br>
Daily recommendations: <a href="http://www.veganhealth.org/articles/dailyrecs" target="_blank">http://www.veganhealth.org/articles/dailyrecs</a>
 
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