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How Much Do You Spend...

2094 Views 14 Replies 8 Participants Last post by  kazyeeqen
On Groceries? How much organic, where do you shop and for how many ppl?

We are a family of 4. I'm all raw, dh and 2 very hungry kids are high raw. When we shop all organic we spend at least $300/week. Right now we are doing as much organic as possible shopping at Whole Foods and Costco and it's about $200/week I'd say. I just did a grocery shopping and posted it here. I've done a comparison on a few stores in the past too.

How about you?
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i eat raw a lot and have found that the organic produce is ridiculously high priced (seems like it should cost less b/c $ isn't spent on pesticides...?) and often not as fresh as the regular produce. also while researching why organic is so costly i discovered that what the USDA stamps organic is really not at all. mostly they allow percentages of chemical and non-organic farming practices into the criteria for approving organic items. so if you buy organic to avoid pesticides and chemicals, you are wasting money.
i try to focus my produce purchasing to local farmer's markets and swap meets because it is fresh, local and in season. At the grocery store, i make sure i know where all my fruits and veggies were grown....we need to focus more on eating what grows naturally, its called biodynamic farming and it is the next 'trend' in the health food community.
My husband and I spend approximately 200$ per month on food. That doesn't count if we order things by the case (which, theoretically should last us a long time and save money in the end...) We take out 200$ cash at the beginning of the month and spend it until we run out.

We shop pretty much all organic at a food Co-op for the two of us. I work there, and so get a discount on all my purchases. I also have access to the free bin, where we get a lot of goodies. I work in produce, so many many fresh fruits and veg that has to be culled goes into my fridge at night (I swear, it has to be culled!)
lol

Greensgood, I am sorry you have had bad experiences with organic foods in the past. There are a lot of reasons organic costs more, a large one though is that farmers can charge a premium.
There are additional expenses involving pest and weed removal and well as a possibility of decreased yields. Plus many farms that are organic now recently transitioned, and that kind of change takes its toll.

As to freshness of organic, often organic food sells slower than conventional, so it waits longer to be bought. Also since there is less turnaround, the store makes less money on it, so isn't as quick to cull it. If they are going through 8 boxes of apples a day, it is no big thing to throw 3 away if they are bruised, but if they are only selling 12 apples a day, that is a quarter of their profit.

The store I work in does a pretty brisk business, and we (attempt) to keep the produce in tip top shape, and have gotten many compliments that it is the best looking organic produce whoever said it has ever seen. It is not that organic just looks bad, it is the difficulties that can be with selling it.

I am not sure what you mean about the USDA labeling things organic that aren't. Maybe you could specify?
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A bit off-topic, but need to add that while buying organic can be expensive, it supports sustainable agriculture, and if everyone did it, it wouldn't be so expensive. It is so hard to buy all organic produce though...and I agree that farmers markets are the best way to go. But if some produce at a store is local+organic, I will actually buy it even if I don't want it, and find a use for it
allows these synthetic substances in organic regulations...

"Synthetic substances allowed for use in organic crop production.

a) As algicide, disinfectants, and sanitizer, including irrigation system cleaning systems.

(1) Alcohols.

(i) Ethanol.

(ii) Isopropanol.

(2) Chlorine materials - Except, That, residual chlorine levels in the water shall not exceed the maximum residual disinfectant limit under the Safe Drinking Water Act.

(i) Calcium hypochlorite.

(ii) Chlorine dioxide.

(iii) Sodium hypochlorite.

(3) Copper sulfate

(4) Hydrogen peroxide.

(5) Ozone gas--for use as an irrigation system cleaner only.

(6) Peracetic acid--for use in disinfecting equipment, seed, and asexually propagated planting material.

(7) Soap-based algicide/demossers.

(4) Elemental sulfur.

(5) Lime sulfur - including calcium polysulfide.

4) Lignin sulfonate - chelating agent, dust suppressant, floatation agent.

(5) Magnesium sulfate - allowed with a documented soil deficiency."
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there are many more 'allowed' substances pertaining to livestock production, and non-agricultural production...

http://www.ams.usda.gov/nop/NOP/standards/ListReg.html

The US doesn't even really recognize the health benefits of organic items...

"Is organic food better for me and my family?

USDA makes no claims that organically produced food is safer or more nutritious than conventionally produced food. Organic food differs from conventionally produced food in the way it is grown, handled, and processed."

http://www.ams.usda.gov/nop/Consumers/brochure.html

if it says 100% organic (it is 100% according to NOP standards), if it says just organic it has 95% organic standards...

the government also does not take drift into concern among organic farms, if a substance is found during inspection that is on the prohibited list, but no documents or paperwork shows its use during production, it is still considered organic...
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I still prefer local, sustainable, biodynamic and organic to commercial produce.
organic farms are often associated with Coop where you can buy fruits and Veggies in bulk for a flat montly rate and save alot of money.

Feel free to PM me if you'd like me to find you the source.
CSA (community supported agriculture) memberships are a great way to help your local farmers AND your family too.
Quote:
Originally Posted by greensgood View Post

i eat raw a lot and have found that the organic produce is ridiculously high priced (seems like it should cost less b/c $ isn't spent on pesticides...?) and often not as fresh as the regular produce. also while researching why organic is so costly i discovered that what the USDA stamps organic is really not at all. mostly they allow percentages of chemical and non-organic farming practices into the criteria for approving organic items. so if you buy organic to avoid pesticides and chemicals, you are wasting money.
You bring up a great point. I do agree...to an extent. I think the USDA organic approval is crap, just like you. The gov't wanted to be involved in organic farming and that will take it's toll on it! Ideally getting local, organic (or high organic like 95%) would be ideal. Even if they aren't certified organic, but you know their practices are ethical and up to (your) standards, then go for it. This is again ideal and not available to all.

You know, maybe eating organic just feels better, b/c ppl are thinking they are eating better. Our thoughts can take us far and if you think you are eating better and it is making you healthier, then you will feel and be healthier!
I am eating all raw, and mainly fresh fruits and vegetables. At first, the cost was very high and I didn't even think of organic.

Now I talk to organic fruit shop owners for ripe fruit at a discount... I also found the organic wholesale market in my city and go there every week. There, I get organic produce for prices much less than non-organic retail prices, for example, a tray of 20 mangos for $10 or a 15kilo box of bananas for $10...
Quote:
Originally Posted by Injoy View Post

I am eating all raw, and mainly fresh fruits and vegetables. At first, the cost was very high and I didn't even think of organic.

Now I talk to organic fruit shop owners for ripe fruit at a discount... I also found the organic wholesale market in my city and go there every week. There, I get organic produce for prices much less than non-organic retail prices, for example, a tray of 20 mangos for $10 or a 15kilo box of bananas for $10...
wow, that's awesome!
Quote:
Originally Posted by *AHIMSA* View Post

CSA (community supported agriculture) memberships are a great way to help your local farmers AND your family too.
I did not even know what CSA was and have just spent the better part of the hour doing some research. I learn so much from this place! I'd seen CSA abbreviated here but just thought it was some store or something only offered at some places. We have three farms here with a CSA program. That's unreal!!! I can't wait for the season to start as I'll definitely be purchasing a membership. Good Stuff!!
^^^You might want to call the farms now. I don't know about your area, but here they all have massive wait lists. If that is the case there, you might as well get a head start!
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