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My last AF was really light, now a few days ago I started spotting, which is normal for me for a few days before AF comes, then I woke up at 4am with my cup overflowing, I have since then changed my cup about every hour, I just roughly added up how much I have lost, and think its around 130mls, should I be worried about that?<br><br>
does anyone know how much you loose on average per AF?
 

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Herbivorous Urchin
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It depends on the person. Mine was always very very light. Since I've been on Depo, it's been non-existant. It really depends on you. If your worried about it, I would get it checked out. However, a lot of things can affect your period from the food you eat, to stress, to exercise. Since a period is so relative to the person who has it, it's very hard to tell what's normal for you.
 
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