If youve been a vegan a long time without supplementing, you might need mega-doses to catch up on deficiencies. If you tend to be a nervous jittery person, it might do you well to take a little more and cut back on your sugar/carb intak while your at it. B-12 is great for the nervous system.
Otherwise, if your a vegan eating some fortified food, a couple times a week with Methylcobalamin will do you good. Make sure it has methyl in front of it to get the best kind
I take the 6mcg amount too (as cyanocobalamin). It lists that as being 100% of the daily value so i figured it was okay. Plus a fact I drink soymilk that is B12 fortified. But I don't want to rely soley on either so at least together I feel I am getting a good amount. I hope I'm correct. Since I am a new Vegan I will see how this feels and once I get to a doctor for a checkup I'll inquire about it as well.
I eat very healthy so this is really the only thing that concerns me at the present time. But I'd worry more if I wasn't taking a multivitamin at all!
I just don't want any deficiencies and if so, I'd like to be able to notice the changes right away so I can fix it.
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