[Werewolf Girl]

Quote:

Originally Posted by dmclean

I got headaches when standing up or moving my head in different ways for the first 4-5 days when I first started but that all subsided. Two months in and I feel great. More energy, better shape. I don't take any vitamins. I don't really think I need to because I eat A LOT of food. And a lot of different food at that. A daily well planned smoothie can help with missing nutrients.

Are some of the foods you're eating fortified with B12? That is one thing you need to make sure you're getting.

 

[Werewolf Girl]

Quote:

Originally Posted by luvourmother

Agree, with this. Both of the symptoms you described can be related to being underweight and not eating enough calories.
Tracking your food intake is a good place to start.

What does an average day's meals and snacks look like to you?

I agree it does sound like it could be a matter of not enough calories/fat. I never experienced hair loss or any other symptoms mentioned, but then I eat like a horse!