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Hello Everyone!<br><br><br><br>
I am new to these boards; I came across them while searching how to build muscle and find a suitable exercise program as being a lacto-vegetarian.<br><br><br><br>
Although my friends state that I need meat to gain protein, I think otherwise.<br><br><br><br>
I haven't been vegetarian long but my fervor to keep at it has increased dramatically because not only do I feel a difference I believe I am making a difference in a way. (but not radical like some PETA campaigns)<br><br><br><br>
Well I hope to see everyone in the forums!<br><br><br><br>
Thanks for reading
 

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Welcome.
 

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Welcome to VB! <img alt="" class="inlineimg" src="/images/smilies/sunny.gif" style="border:0px solid;" title=":sunny:">
 
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