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Hi! I am currently trying to transition into a vegetarian lifestyle which I am hoping will lead into veganism. My family eats very healthily (we have salad with dinner every night and we only eat meat a few times a week) but neither of my parents nor my older sister are vegetarians or vegans.
My philosophy is basically if I have a choice and/or I am paying for food, I will choose the most animal friendly option so I can support what I believe in which is the humane treatment of animals and so I can be a healthy individual. Hopefully, with convincing my family and the support of this site I can become a full vegetarian someday :)
 

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Vegan since 1991
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Welcome aboard, Flexitarian.

Mercy For Animals has a free, beautifully-designed Vegetarian Guide. The nutrition portion of the guide starts on page 7: http://www.mercyforanimals.org/vsg.pdf
 
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