Well, I went back and checked mine on FitDay (from a few months ago when I was logging my food) and it shows:
my RDA = 8 mg ATE (alpha-tocopherol equivalents)
my intake for the month = 232 mg
% RDA = 2901%
I thought the RDA was higher than that, more like 20+ mg per day. So actually, 2900% of the RDA doesn't really bother me, because it's only 200+ mg, when the doctor I mentioned recommends 400-600 mg as a safe, conservative amount that shouldn't hurt you but may improve your brain's health.