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I have, it is totally possible, you just have to be dedicated to sticking to it.

absolutely no white flour, and pretty much nothing else white is a good rule of thumb to stick by.
depending on your particular situation some fruit may be ok but limit it and know you may have to eliminate it.
no alcohol whatsoever, not even a sip!
no sugars, especially hfcs.
limit intake of fats, no hydro fats at all. nuts and avocados is pretty much it.

the best way to make this easy is to load up on veggies. brown rice is ok, quinoa is great, oatmeal is ok for some (not all however).
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