VeggieBoards banner
1 - 9 of 9 Posts

·
Registered
Joined
·
2 Posts
Discussion Starter · #1 ·
I am new to this and really having issues about turning from a meat eater to a plant eater. I really want to stop eating meat and become a full Fledged vegaterain and need help. I need advice on how to stay away from meat, but not cut out protien too entirely. In otherwords I just need advice on how to stay away from meat but still remain healthy.
 

·
Registered
Joined
·
282 Posts
The protein myth is just that. Most of us, veg and non-veg, get too much protein and I'm guessing you never met anyone with a proteion deficiency, at least anyone who gets enough food to eat.

Check out my Eco-Eating web site at www.brook.com/veg where in addition to environmental, ethical, and other reasons, there are health sections, including one on protein, another on "making the switch".

Best of luck and stay in touch by coming to Veggie Boards!
 
1 - 9 of 9 Posts
Top