It depends on the individual. Some veg*ans have digestive problems and avoid a lot of whole grains, and some veg*ans aren't big fans of fruits and vegetables, and don't eat many of them.Originally Posted by Potato
Currently I'm not, but have been seriously considering it.
Do most veg*ns eat more whole grains than fruits and vegetables?
Thanks for the links. I've been leaning more towards completely vegan.Originally Posted by animallover7249
First, are you going completly vegan? Or l/o (will you still eat milk and eggs?)
Here's some sites on vegan nutrition..
Hopefully they will help, esp. the last site!
Thanks. How big is one serving?Originally Posted by Seb_0810
Here is a picture of the vegan food pyramid. It should represent the heathiest diet for most people, but every individual reacts differently to diets, so eat what you think is best for you.