Hi lina,
Mercy For Animals has a well-written, beautifully-illustrated Vegetarian (actually vegan) Starter Guide: http://www.mercyforanimals.org/files/VSG.pdf
On page 7 is a great summary of vegan nutrition, and pages 11-13 have very easy meal ideas:
Mercy For Animals has a well-written, beautifully-illustrated Vegetarian (actually vegan) Starter Guide: http://www.mercyforanimals.org/files/VSG.pdf
On page 7 is a great summary of vegan nutrition, and pages 11-13 have very easy meal ideas: