Does anyone know the best way to incorporate iron, protein, and zinc, into an ovo lacto vegetarian diet, with out soy products?Any help is greatly appreciated.
lol yes it does, i'm 19 haha. I will definitely look into vitamins also. Thanks a ton.Originally Posted by dormouse
Also, it's never a bad idea to take a multivitamin, IMO. I was low in iron a few year ago, and starting to take a multivitamin regularly fixed that right up. Iron is especially a concern if you are a woman who menstruates, because of the blood you lose each month. (Not sure if this applies to you)
Lentil soup...Originally Posted by yellowduckie21
Lentils are AMAZING. They have sooo much protein and fibre in them, you will feel full for hours! .... I really want lentils now...