[Odd Eye]

Hi everyone, I'm new here and I just turned vegetarian 2 weeks ago. I have a question I would like to ask you guys.

I've been having headaches since a week after I turned vegetarian. It's not a severe headache but it's just annoying. I also constantly hear this noise in my ears. It's kinda like I've been standing too close to something that's been producing a lot of noise, like a speaker or something. I don't know how to explain this properly, but can someone please help me out.

 

[rabid_child]

Are you eating enough? Can you give us some sort of an example of how much you're eating in a day? And of what? Not eating enough can give you wicked headaches, even if it SEEMS like a lot of food, plant matter is less calorically dense than animal matter.

Second, maybe you're just having a cold or something. Congestion can cause tinnitis (ringing in the ears), and headaches and pain.

 

[sf.girl]

Make sure you are eating protein, carbs and good fat. And drink 2 liters of water per day! That is usually where I get my headaches, being dehydrated..

Did you stop drinking caffeine too?

 

[Odd Eye]

Well, I think I'm eating enough. I never really ever have the feeling that I'm hungry and I never drink coffee and other drinks with caffeine in them. I'll just try to drink more water from now on and see how that works out. Thanks for your input.