Okay, so for weeks now my family has bothered me about the choice of veganism and my health. I have terrible bones and it'll only get worse. I've had surgery to correct back issues 2 years ago and my doctor has said I should get twice as much calcium. It's hard to really find things to eat that'll have x2 what I'm supposed to get. I mean, I take vegan calcium supplements but even then... how much is really absorbed? I figure maybe some one here has been in a similar situation and could suggest some things for me to do. This worries me myself as well... my family all suggests me just going back to being a vegetarian and eating eggs and drinking milk from animals that aren't mistreated.