I'm wondering what the best way to proceed into a fully vegan diet is.
I eat eggs (which will stop overnight in a month when I leave this farm), and I've switched my milk to soy, but I'm having a hard time with cutting out foods containing milk ingredients (Reese PB cups, Nutella, granola bars, bakery items, etc).
Would it be easier for me to set a quit date and go a little crazy in the preceeding days with much junk food eating, or should I just gradually reduce how often I eat these things?
Also, when I get cravings for those things, what should I do?
I eat eggs (which will stop overnight in a month when I leave this farm), and I've switched my milk to soy, but I'm having a hard time with cutting out foods containing milk ingredients (Reese PB cups, Nutella, granola bars, bakery items, etc).
Would it be easier for me to set a quit date and go a little crazy in the preceeding days with much junk food eating, or should I just gradually reduce how often I eat these things?
Also, when I get cravings for those things, what should I do?