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not only would i bring my own food, i'd call my sister before the trip, and explain to her that i didn't want to put her out cooking-wise, and that i know its sometimes a pain having to work out what to feed someone who doesn't eat the same as her, so i was gonna bring a few bits and pieces- some food and ingredients for a few things, to lessen her load (and in doing so, i'd probably save her the worry of wondering what the hell to feed me, lol!). then when i was there, i'd take the opportunity, probably when eating or cooking, to chat about whats good and whats not for feeding me, for next time.
 
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