I've had a major struggle with weight my entire life - despite being a vegetarian. Finally, I committed to change and put in the effort to become healthy. I've lost 68lbs., and this is my story on how I did it...
I do believe that all of our bodies are different, and for me, having a healtty breakfast + running in the morning was key as well as was eliminating soda/snacking.
But I still believe in three productive meals, without going overboard has been worthwhile and manageable. And the core is to stay active - this resource should help 7 Belly Fat Burning Workouts You Can Do At Home - Free PDF eBook
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