[specialK12]

can someone tell me if this is true , does garlic really have this much calcium and this many calories?

Nutrition Facts

140g raw garlic

Calories 209(Kilojoules 872)

% Daily

Value*

Total Fat 0.7 g 1%

Saturated Fat 0.1 g 1%

Cholesterol 0 mg 0%

Sodium 24 mg 1%

Total Carbohydrates 46.3 g 15%

Dietary Fiber 2.9 g 12%

Sugars 1.4 g

Protein 8.9 g

Calcium 253.4 mg

Potassium 561.4 mg

Note: A dash indicates no data is

 

[specialK12]

would it if it was cooked and mixed with other veggies , it just looks like a good way to up my caloiries and calcuim ???? bad idea????