Friday check-in for non junk food progress

Is sugar unhealthy? Why? I only eat Vegan Raw Brown Sugar... or Vegan Cane White Sugar.

I ate a cookie - EEK! lol, other than that I'm doing well. But these are my favorite cookies and my husband had been hiding them in the car from me (because otherwise I would have eaten them all) and he happened to bring them in.

I needed one dangit lol

Quote:

Originally Posted by Chicagoan

Is sugar unhealthy? Why? I only eat Vegan Raw Brown Sugar... or Vegan Cane White Sugar.

Click to expand...

It's ok in moderation. But eating it at every meal would be ill advised.

I'm currently salivating over the some Thanksgiving cinnamon rolls in the fridge. I may need to leave the house soon, for their safety.

i did good except for yesterday, when i had apple pie, but thats not so bad

So far so good; although I feel bad yesterday. I pigged out at dinner, ate a big piece of uncheesecake, and had a coke. Otherwise I've been pretty good, I've been eating fresh foods, I only had mockmeat once, not counting tofu and seitan. And I've been quite active this week, yard work a few days ago and a five mile walk today.

I am going to have uncheesecake a few more times in the immediate future but I'll take smaller pieces.

Thanksgiving I had one slice of vegan apple pie. Could have been worse

It's Sunday and no one's checked in yet!

I'm sticking to my avoidance of over-processed food, no cookies, no mock meats, no white bread. I did have some birthday cake, but I made it so I know what all was in it.