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Discussion Starter · #1 ·
i just completed a 3 day survey in my nutrition class about everything i ate. over the 3 days i AVERAGED<br><br>
3800 calories<br><br>
114g protein<br><br>
774g carbs<br><br>
93g fiber<br><br>
46g fat, 6g sat fat, 10.5g mono fat, 9.7g poly fat. weird how those numbers ....................................dont add up<img alt="" class="inlineimg" src="/images/smilies/doh.gif" style="border:0px solid;" title=":doh:"><br><br>
1047mg calcium<br><br>
37mg iron<br><br>
so theres proof vegans(& vegetarians) get all the nutrients they need<img alt="" class="inlineimg" src="/images/smilies/grin.gif" style="border:0px solid;" title=":D">
 

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Now, how much of that was absorbed and used by the body? :p<br><br><br><br>
Congrats. Heh.<br><br><br><br>
It would be more helpful if we knew WHAT you had eatten...
 

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3,800 calories? How much do you need?<br><br><br><br>
I average about 2,200-2,400 a day... about 500 more I don't need<br><br>
I worry a lot<br><br><br><br>
That damn peanut butter!!!
 

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oh nevermind I see you averageds within 3 DAYS<br><br>
okay<br><br><br><br>
well now I feel even worse about my daily calorie count =(
 

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Discussion Starter · #5 ·
i mainly just ate fruits/vegetables/whole grains/dried fruits/brown rice/stuff like that. also my calorie needs are so high cuz im very very active, i typically run 6-8 miles a day and then swim for 30-45 min right afterward. and also according to my teacher i should be getting 3400 cals a day.
 

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I bet you do need that much!<br><br>
God, you should consume more protein no doubt... with all that exercise<br><br><br><br>
I used to run only 2 miles a day and I didn't consume enough protein, so I felt awfully tired each day and fell asleep in class all the time <img alt="" class="inlineimg" src="/images/smilies/whack.gif" style="border:0px solid;" title=":whack:">
 

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Day-amn! 3800! I gotta get back in running shape so I can eat that much every day too! <img alt="" class="inlineimg" src="/images/smilies/grin.gif" style="border:0px solid;" title=":D">
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>PsychoCola</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
Day-amn! 3800! I gotta get back in running shape so I can eat that much every day too! <img alt="" class="inlineimg" src="/images/smilies/grin.gif" style="border:0px solid;" title=":D"></div>
</div>
<br>
DITTO!
 
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