[Daisy Rose]

I'm a vegan and wanted to know how many grains and protein (nuts, seeds, tofu ect.) i should eat a day? i just became a vegan and im worried im going to start relying to much on these two things too much and gain weight. Any food ideas too which include a lot of veggies and fruit would also be helpful! THANX!

 

[luv4all]

dunno... i'm only just getting into vegetarianism, and i'm not there yet (not from lack of trying, but from lack of parental co-operation). So I personally will be no use at all to you. But try these sites...

http://www.annecollins.com/vegan-diet.htm

http://www.vegansociety.com/html/

http://www.vrg.org/nutshell/vegan.htm

http://www.vnv.org.au/GoingVegan.htm

http://www.bestjuicers.com/a_healthy_diet.html

Make sure you use a variety of sources and match up common points (yes, VB can be a source!). Hope this helps. Good luck!

 

[Daisy Rose]

Thank you I will defintaly use these! Im sorry about your family not helping you because i know how hard it is to start a new lifestyle, but it must be harder w/ no support! Well, if u need any, im here! Thanks again!

 

[kahlk25]

http://www.veganfoodpyramid.com/ is my favorite. I'm not a vegan, but I find it helpful, anyway.