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Hey Thistle!!

Your questions are definitely warranted. When I first became a vegetarian it was somewhat confusing how I was going to get all of my vital nutrients. Turns out, it's super easy. There are so many whole grains that provide plenty of B12 and nutrients--such as quinoa, millet, brown rice, etc. These grains can be incorporated into SO many delicious meals. For instance..you can stuff peppers quinoa, cheese, and veggies. You could even make a rice & broccoli bake with cheese, milk, eggs, etc. These meals provide you with a complete & balanced diet--you have your protein, fat, vitamins, minerals, calcium, and all that good stuff!

I have a blog with over 200+ recipes on it, I try to make them healthy and delicious. If you want, you should check it out!

Good luck!!


Antonia
 
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