Hemp oil is great...it's the most balanced oil as far as omega 3 to 6 ratio goes.
AFAIK Flax is more essential than evening primose...though I don't know much about evening primose to be honest. I just know it has no omega 3 in it.
Eczema can be caused by liver trouble, so laying off any hydrogenated oils, trans fats, or fryed oil can help your liver recover. Things that are great for the liver are lemons, dandelion greens and flowers and root tea, and lot's of other herbs
Any foods that are lighter and easier to digest help the liver out a lot too.
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