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I am really struggling in terms of hunger at the moment and would really appreciate it if I could get some feedback in terms of my diet.<br><br><br><br>
Today I have eaten:<br><br><br><br>
Breakfast: Muesli with soya milk, flaxseed, sesame seeds and orange juice<br><br><br><br>
Morning snack: Almonds, blueberries and a banana<br><br><br><br>
Lunch: 2 wholemeal pitta breads withh hummus, kale and shredded carrot, 6 small tomatoes, brussels sprouts, 3 stalks of asparagus, chickpeas and butter beans<br><br><br><br>
Afternoon snack: 10 grapes and 1 kiwi fruit<br><br><br><br>
Dinner: Peas, green beans, 2 slices of multigrain rye bread with tofu and herbs
 

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Perhaps you need to include more carbohydrates in your diet? I don't know, it seems pretty healthy to me. What about fats, like from avocado? This is a very filling fruit.<br><br><br><br>
Try other, higher calorie veg such as soya beans, and fruits like mango. These will give you the good nutrients that you want, and hopefully help to assuage your hunger.<br><br><br><br>
Hope that helps!<br><br><br><br>
pirate x
 

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you should eat more wholegrain carbs like more bread, pasta and brown rice, plus your diet seemds to lack alot of fat, which might lead to essential fa deficiency. fats slow digeswtion and will make you less hungry. try adding more nuts and avocados, nut butters etc.
 

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Your diet sounds fantastic to me. I don't think you're over eating at all.<br><br>
Eat more..?<br><br>
Add soup? Always filling.
 

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groovy you poor thing , i just wanna reach out to you , i think ur diet sounds a bit too healthy ........ you are haning on to fear , of fats , of carbs , you need to let your body speak for itself noone here can tell you wheather you eat to much or to little , your you and if your hungry then you need more fuel big hugs groovy im thinking of you<img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Groovy chick</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
I am really struggling in terms of hunger at the moment and would really appreciate it if I could get some feedback in terms of my diet.<br><br><br><br>
Today I have eaten:<br><br><br><br>
Breakfast: Muesli with soya milk, flaxseed, sesame seeds and orange juice<br><br><br><br>
Morning snack: Almonds, blueberries and a banana<br><br><br><br>
Lunch: 2 wholemeal pitta breads withh hummus, kale and shredded carrot, 6 small tomatoes, brussels sprouts, 3 stalks of asparagus, chickpeas and butter beans<br><br><br><br>
Afternoon snack: 10 grapes and 1 kiwi fruit<br><br><br><br>
Dinner: Peas, green beans, 2 slices of multigrain rye bread with tofu and herbs</div>
</div>
<br><br><br>
Your diet sounds quite similar to mine... except I always have dessert! <img alt="" class="inlineimg" src="/images/smilies/grin.gif" style="border:0px solid;" title=":D">
 
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