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These are some points you should follow if you want to loss weight

Just Get Started
Choose a day to start your diet, make yourself aware, and have everything prepared. The mood is imperative to achieve our purpose, it is not a good idea to go on a diet when we have a problem at work, emotional, stress, exam time, etc

Set your Goals
Set yourself a reasonable goal, weight according to your sex, age, size, and a complexion that is considered healthy, that is the most important thing, and with the one that you feel good, be realistic, it will be easier for you to achieve than an "ideal weight ", Each person is different, and who better than you to know you.

Get Professional Help
If you have to lose a lot of weight, don't hesitate, put yourself in the hands of a professional, who will assess your health and develop a specific diet for you. In addition, the periodic controls that you will carry out will contribute to your success with your diet.

A Varied Diet
Eat everything, do not rule out any food group, we need them all (carbohydrates, proteins, and fats) and every day. There are no miracle diets, do not opt for those fast diets, that although you can lose a lot in a short time, be sure that you will recover it quickly, and if you prolong this type of diet you put your health at risk, they are always lacking some essential nutrient, they cause constipation, they are usually monotonous, boring and frustrating, they cause exhaustion and a high level of abandonment.

Physical Activity
Walking, swimming, cycling, 1 hour, 3 times a week minimum. If it is impossible, due to lack of time, force yourself to exercise in your day to day, go to work walking or by bicycle, avoid elevators, take advantage of the weekends to do sports, play with the children …

Stay Hydrated
Hydrate yourself: drink plenty of water, at least 1.5 L a day. If you are not capable, try the infusions, hot or cold are perfect for this purpose.
Final words
You should read tj ott weight loss journey that will be a useful and learn how he loss weight

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