[CharityAJO]

Yes. (I think?) They usually only enrich them with B vitamins. I can't think of any B vitamins that generally come from animals...

 

[CharityAJO]

Actually, you know.. When they enrich bleached flours, they generally "put back" more than was there in a the first place. So from a "how many vitamins am I getting?" standpoint.. Enriched is kind of better than whole flour.

But of course, whole has its own special benefits.