[Keegan]

Stuff like cornmeal and such, that's been "enriched". Is that vegan?

 

[CharityAJO]

Yes. (I think?) They usually only enrich them with B vitamins. I can't think of any B vitamins that generally come from animals...

 

[GhostUser]

I think so because those Alternative Baking Company cookies have this in them and they are vegan. Guess what clone rcipe I am making tommorow

http://www.vegsource.com/talk/recipe...ges/53788.html

mmmmmmmmmmmm! Can hardly wait

Is there anything she can't clone?!

Shannon

 

[GhostUser]

white flour is sometimes bleached with bone char, otherwise i'm pretty sure the others are pretty safe to assume as being vegan.

whole flours are better to use in my opinion, humans can't put back what nature put in, in the first place.

 

[CharityAJO]

Actually, you know.. When they enrich bleached flours, they generally "put back" more than was there in a the first place. So from a "how many vitamins am I getting?" standpoint.. Enriched is kind of better than whole flour.

But of course, whole has its own special benefits.

 

[GhostUser]

Hey guys I made the cookies and they are so good. They look like Bakery Cookies.

I made them with carob chips and I think they are very close to the Alternative Baking Cookies, of course I made them a little different. I used 1/2 Fructose and 1/2 Splenda, and I used Grain Sweetened Carob Chips, you should try them when you have a cookie craving

Mark has had two today and he claims to not even like what he calls "fake" chocolate chips

BTW, I cut the recipe in half and it still made 6 or 7 cookies (about half the size of an Alternative Baking Company Cookie). Soy Lecthin is available at your HFS in the fridge, mine has it packed in tubs.

Next time I will make them a different flavor and smush them out flatter (these cookies don't spread).

Shannon/Zimma

 

[GhostUser]

i'll admit, i have a bias against fortified foods. a bias that isn't based in a whole lot of reality...