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<a href="http://www.rockymountainnews.com/drmn/health/article/0,2777,DRMN_23956_4968306,00.html" target="_blank">http://www.rockymountainnews.com/drm...968306,00.html</a><br><br>
^^^Complete Article^^^<br><br><br><br>
Find creative ways to add protein, other nutrients to menu<br><br><br><br>
By Lisa Ryckman, Rocky Mountain News<br><br>
September 5, 2006<br><br><br><br>
Question: My teenage daughter has become a vegan and won't eat any animal products, including meat, seafood, eggs and dairy. What strategies can I use to make sure she's getting the protein she needs?
 

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Once you load the page, hit the stop button pretty fast or it will redirect you to a page full of ads.<br><br><br><br>
ETA: Something is up with my machine at home... Good article.
 

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I don't get the ads either.<br><br><br><br>
And I really liked the answer. Answers to these types of questions outside of veg-friendly sources usually have a pretty negative tilt to them (e.g. with the attitude of "it can be done but it's really really difficult and not practical"). And it even mentioned non-dairy sources of calcium without poo-pooing them. <img alt="" class="inlineimg" src="/images/smilies/thumbsup.gif" style="border:0px solid;" title=":up:">
 
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