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Easy 'G-Z' Burgers<br><br>
Category: Sandiwches/Burgers<br><br><br><br>
Suitable for a: vegan diet<br><br><br><br><br><br>
Ingredients:<br><br>
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These are a variation of a recipe I found online a year or so ago... I admit I changed the actual recipe a LOT but the name was cool so I kept it.<br><br><br><br>
1 can garbanzo beans,<br><br>
1 medium zucchini (or yellow squash or potato or yam), shredded<br><br>
1 Tb. ground flax seeds, ground, mixed with 1 Tb. soymilk 'till 'gooey'<br><br>
handfull chopped fresh parsley<br><br>
2 garlic cloves, minced<br><br>
1/2 red bell pepper, minced finely<br><br>
salt to taste<br><br>
pepper to taste (I actually really like lemon-pepper in this!)<br><br>
handfull fresh oregano, chopped<br><br>
1 teaspoon curry powder<br><br>
1 tablespoon whole wheat flour<br><br><br><br><br><br>
Instructions:<br><br>
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In a bowl, mash garbanzo beans with a fork.<br><br><br><br>
Stir in the shredded zucchini (or whatever veggie you use), season well with the salt, pepper, parsley, garlic, oregano, and curry powder, then stir extremely well.<br><br><br><br>
Stir in the egg substitute.<br><br><br><br>
Add the flour a teaspoon at at time while mixing, until mixture is able to hold the shape of a burger patty.<br><br><br><br>
(After this phase,I put the mixture in the freezer for about one hour so that it becomes firm - this helps a lot)<br><br><br><br>
Shape into four large patties, and sautee in the oil in a skillet over medium heat until both sides are golden brown.<br><br><br><br>
Serve over whole wheat buns, or alone with flavored rice on the side.<br><br><br><br><br><br>
Additional comments:<br><br>
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