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Discussion Starter · #1 ·
Food is an important part of Thai life and there are many alternatives to eating at restaurants. You can get food and snacks almost anywhere - from street vendors, at train and bus stations or even on third-class trains. That's why it's so common to see Thais munch on something any time of the day...

Healthy lotus seeds in Thailand
Actually, there are many other brands out there but in my opinion "MAI" brand is best quality.

Healthy/Vegetarian Ingredients
These snacks only contain either lotus seeds and salt. The salt content ranges from 0.2-0.5%.
Seeds are known to be a healthy source of protein. Lotus seeds are also high in vitamin B1,C and high in iron.

It's easy to spot them in the shelves, just look for a plastic package with a graphic picture of lotus flower and MAI's logo.
See full packaging here :

These healthy snacks are not more expensive than other packaged snacks in Thailand. They can be found in most supermarkets, such as The Mall , Siam Paragon, Platinum Mall and Golden Place...
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