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Has anyone tried this? I am currently reading Vegan: The New Ethics of Eating by Erik Marcus and there's a section describing Dr. Shintani's diet plan, and how he advocates a low-fat, vegan diet. I read reviews of his book on Amazon and it says he includes lean meat options, though (maybe to appeal to a broader audience?). Just wondering if any of you have tried the diet and what you thought of it. Thanks.
 
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