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Discussion Starter · #3 ·
Also...candida feeds off of sugar and sugar destroys your intestinal flora seriously altering what should be a healthy balance of the two. When that happens, you are more prone to infections...especially yeast infections.
 

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Discussion Starter · #5 ·
Soda is a huge source of sugar, too. (duh) I don't drink soda regularly--maybe once every couple of months or something. I don't really pay much attention to my sugar intake, but I do know that since I've been vegan (meaning no access to the cheap junkfood out there) my sugar intake has been significantly cut.

Sugar certainly is in just about everything though.
 

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Discussion Starter · #6 ·
I have no problem with sugar as long as it is not refined through bone char. I make all my own desserts just to be sure. Sugar is food and I have been eating it all my life with no bad results, I have never had a yeast infection and I eat a lot of sugar. I use to drink a lot of soda until I became vegan. I think the caffiene and the chemicals in soda is the main culprit health wise.
 
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