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^ Coca Cola won't actually do anything to a penny (we did an experiment with it in elementary) - it goes flat way before anything actually happens. That's just an urban myth.

Start off with lower-fiber foods (some refined grains, nuts or split lentils/peas instead of heartier legumes, etc), and work your way towards more fibrous ones as your digestive system gets used to it. Vegetarianism is very good for your digestive health once you have adjusted.
 

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Depends on the person and how high-fiber a diet you're on. Low-fiber, no time at all. Extremely high-fiber, it'll take longer.
 
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