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One 15 once can of garbonzo bean (ok I know canned beans aren't the best, but) contains 280 calories, 70% dietary fiber, and about 1/2 daily protien reguirements at 24 grams.

Besides salt, pepper, chili powder, thyme, basil, a little oil, make them irresistable. Oh yeah and a little bit of heat (microwave 2.00 minutes)
 
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