[puppyluv]

Did anyone here do a detox before they started eating raw? I am reading a book called The Detox Diet which is a prelude to raw eating and it has a 5 phase detox plan. I know that some people also do a juice fast to detox. Just wondering if anyone else has done a detox and if so what is your opinion about it?

 

[DefyAuthority9]

The best way to detox in general is to drink lots of water.

 

[jenna]

when you start eating all raw, your body does its own detox. it also deals with withdrawals.<br><br><br><br>
the detox diet book is for easing your way into raw. the lady in that book thinks it's better to do it that way than to go 100% right at the beginning.<br><br><br><br>
you'll detox either way. i found going 100% at the beginning to be better than easing into it. too many cravings and having too hard a time sticking to all raw.

 

[puppyluv]

Thanks. After reading The Raw Food Detox Diet I am inclined to think it is unnecessarily complicated. I just want to begin eating all raw fruit and veggies. I think that book is for someone who is not vegetarian to begin with.