Have been a vegetarian for about a year and a half now. Recently that demon chicken has crept it's way back into my life. (beggars can't be choosy) So I guess now I would be pollotarian? Anyway, I feel guilty as hell after I eat chicken and I really want to go back to good old vegetables. What I want to know is, is there anyone out there that knows of a meal... or smoothie that contains everything we need as a human being? I'm out on the road and I need something that has every amino acid protein blah blah etc. I want something i can eat every single day that contains everything i need.