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i have been under tons of stress with my relationship. i have not been eating well, days of way too much, and days of next to nothing. i decided to take action this morning and do juice and raw, the last time i tried it i made it to 1 week, i felt tired and had brain fog for the first three days, but i ended up with no bloat and had tons of energy, i regret giving in to cooked food. i am also working on meditating more and taking it easy. any and all advice is welcome. thank you, i am so glad to have found this board<img alt="" class="inlineimg" src="/images/smilies/hi.gif" style="border:0px solid;" title=":hi:">
 

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Hi Lilliana<br><br><br><br>
sorry to hear about your relationship stress, it's a nightmare, going through some myself. It's done me in a bit, it's like the one thing that makes you most happy, turns into the thing making you most misrable. <img alt="" class="inlineimg" src="/images/smilies/wall.gif" style="border:0px solid;" title=":wall:"><br><br>
Anyway glad to hear about your decision, I've been about 95% raw for 2 and half months now, it's been the best decision I made for ages <img alt="" class="inlineimg" src="/images/smilies/carrot.gif" style="border:0px solid;" title=":vebo:"><br><br>
At the start I ate alot of dried fruit and dates so i wasn't hungry, nuts too, this might not be right for you but it really helped me get through the times I felt craving for that full feeling. I ate lots of fruit and tried to combine well and eat nutrisous food so that I was covering all my bases to avoid cravings amap <img alt="" class="inlineimg" src="/images/smilies/lick.gif" style="border:0px solid;" title=":lick:"><br><br>
Be prepeared too, eg for detox symptoms.<br><br><a href="http://www.healthrecipes.com/body_detox.htm" target="_blank">http://www.healthrecipes.com/body_detox.htm</a><br><br>
was helpful, as was this<br><br><a href="http://www.veggieboards.com/boards/showthread.php?t=59197&highlight=site" target="_blank">http://www.veggieboards.com/boards/s...highlight=site</a><br><br><br><br>
hope I've helped<br><br><br><br>
love and respect<br><br><br><br>
ollie <img alt="" class="inlineimg" src="/images/smilies/broccoli.gif" style="border:0px solid;" title=":bobo:">
 
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