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i eat a lot of veggies, but they are almost always cooked in some form. what i want to know is if it is still full of nutrients by the time it gets to my plate.
i've heard steaming veggies is good for keeping nutrients (note - i've not made any research myself on this), but i'm not sure about other ways to cook them. i shallow fry or wok fry quite a lot of veggies, but i don't know if this keeps the nutrients or not. i'm guessing deep frying isn't good at all, but i don't know. how about roasting?
thanks
x
i've heard steaming veggies is good for keeping nutrients (note - i've not made any research myself on this), but i'm not sure about other ways to cook them. i shallow fry or wok fry quite a lot of veggies, but i don't know if this keeps the nutrients or not. i'm guessing deep frying isn't good at all, but i don't know. how about roasting?
thanks

x