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Cooking Can Preserve, Boost Nutrient Content Of Vegetables

638 Views 1 Reply 2 Participants Last post by  FB305
"In a finding that defies conventional culinary wisdom, researchers in Italy report that cooking vegetables can preserve or even boost their nutritional value in comparison to their raw counterparts, depending on the cooking method used."
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pretty cool, but Ive heard that raw is better... And yeah, frying definitely not good
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