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Constantly hungry

2K views 17 replies 14 participants last post by  Cissy 
It could also be that you are used to eating larger portions. Your stomach is used to being stretched to a certain size when eating. And now with your change of diet you may not be eating as much (portion wise), and filling up your stomach as much as you used to. Therefore this is making you feel hungry still. I used to stuff myself like crazy. When I started eating normal portions of food (I made sure my caloric intake was normal) I would still feel hungry. Give your stomach a chance to "shrink" back to where it should be then you'll start feeling better. It took me a good couple of weeks to feel "full" on normal portions. Make sure you eat a couple of snacks throughout the day between meals so you don't feel like you're starving and to keep your calories coming in. I hope that helps.
 
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