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25 Posts
Even though I am a vegetarian,I also experienced the feeling of hunger just right after I eat. I disagree with some of the previous posts that suggest to take in more fiber (from fruits, vegi, and whole grain). You don't need more fiber (from your diet it seems you are getting plenty already!) Instead, you should definitely eat more 1) fat (from nuts, olive oil) and 2) more protein (from all kinds of beans) beacause from your posts these two categories seem low...try it!